Tips to Avoid Diabetes Complications

A lot of people are suffering diabetes out there and are seeking for ways that can help them control any sort of complications that can arise in this state. Diabetes specialist in Delhi have come up with some easy to follow Tips to Avoid Diabetes Complications.

Get rid of the extra weight
You simply need to lose the extra weight that you have put on. This you may do by pursuing a healthy diet chart under the guidance of a General Physician. Having a healthy weight is a great help when it comes to controlling the blood sugars. You can consult Internal Medicine or a dietician besides fitness trainer to guide on the same and get you going. Also, you must make it a point that you Check level of your blood sugar at least two times a day.

Track you carbohydrates
You also need to maintain a track of your carbohydrates. The another key to avoid complications is being able to manage your carbs because it is these that can prove to be if great help controlling your blood sugar. For this you need to opt for a high-fiber carbs diet that includes the consumption of green vegetables, fruit, beans as well as whole grains.

Control you cholesterol
You are also in charge of controlling your blood pressure as well as cholesterol in addition to the triglyceride levels. For this you can have a word with your doctor and go in for the medications that have been prescribed. You need to indulge in regular exercise not only to maintain your weight but at the same time lower your stress level so that you can have a great control over your blood pressure, cholesterol as well as triglyceride levels. Without any worry you can easily opt for the aerobic exercise, swimming, tennis and other light activities.

All in all, these are the Tips to Avoid Diabetes Complications. These are not hard enough for you to follow so you must follow all of these so that you can avoid any sort of complication that can trouble you a lot.

Source: https://generalphysicianinsouthdelhi.tumblr.com/post/175947467806/tips-to-avoid-diabetes-complications

Comments

Post a Comment

Popular posts from this blog

Must Do Lab Tests for Diabetes and Their Frequency

Diabetes Specialist in Delhi says that there are certain tests that you must undergo on timely basis if you are suffering from diabetes. Clinic in Green Park have come up with a compilation of the same. The Best General Physician in South Delhi says that following are the tests you must do. Here is the must do lab tests for diabetes and their frequency. Hemoglobin A1c The hemoglobin A1c is a vital blood test. This is the test to determine the control of the diabetes. It gives an average blood sugar measurement over a period of say six to 12 weeks. This is used in combination with the home glucose monitoring. This further helps to make the required adjustment in the treatment, that you are being given. Ones who are taking the treatment with insulin must undergo this test two to four times in a year. The frequency is totally dependent on how well you meet your therapy goals. In case the patient’s fid that the level of their diabetes is difficult to control then they must under...
Read more

Must Follow Tips for Diabetes Patients

Diabetes Specialist in South Delhi are out with must follow tips for diabetes patients. Best General Physician in Delhi also suggests that you must follow these basic tips. Best Clinic in Green Park also support the same for your better health. Frequenting your doctor If you are suffering from diabetes then you must see your doctor regularly especially if you are being treated with insulin. The time span within which you must see your doctor should be every three to four months at least if not more. In case you are taking an alternative treatment, that is, to say if you are suffering from diabetes and you are being treated with the oral medications or if you are the one who managing diabetes via diet then you must go to the doctor at least every four to six months if not more. In case the glucose or the blood sugar of the patient is not controlled or in case there is any sort of a complications related to diabetes then the patient might need to visit the doctor more frequent...
Read more

Things Diabetes Patient Must Do

Diabetes Specialist in Green Park say that if you are suffering from diabetes then you ought to have a fixed schedule as per visiting doctor is concerned. General Physician can guide you well of the things that you should have and ones that you must avoid. The Best Clinic in South Delhi have come up with the things diabetes patient must do. Symptoms of diabetes to be reported to the doctor There are a lot of symptoms that may bother you if you are suffering from diabetes. To name a few are the symptoms of eye and the nerve in addition to the kidney. You might feel complications with your cardiovascular health also. To list in brief, you might suffer blurred vision in addition to numbness or say tingling in feet. Apart from this, there might be persistent leg swelling in addition to chest pain and the shortness of breath. Not only this, but you might experience numbness or say weakness on any side of the body. Things to ensure when you visit the doctor Each time you vis...
Read more